A woman practicing yoga on a mat indoors, supported by another person standing behind her, in a cozy room with wooden furniture and natural lighting.
Two people assisting a woman during a physical therapy session with an exercise ball, while two other women observe and smile in a bright, modern living room.
A woman practicing yoga in a child's pose on a yoga mat, assisted by a man who is holding her lower back. Two people and a woman are visible in the background, with photos on the wall behind them.

Comfort Measures Class

We are currently experiencing a season of loss and have made the decision to take a one-month pause to allow our team the time and space we need during this difficult season. We appreciate your patience, understanding, and grace as we navigate this time. We will reach back out when we are back in the office and ready to resume services.Thank you for giving us the space to pause and take care of our team.

Prepare for labor with confidence, connection, and practical hands-on support. This interactive class is designed for expecting mothers and their partners to learn effective, natural comfort techniques that can be used throughout labor and birth.

Together, you’ll explore a variety of proven comfort measures for early labor, active labor, and the pushing stage. You’ll learn breathing techniques, labor positioning, partner support skills, birth ball movements, rebozo techniques, and comfort strategies that help reduce tension, encourage optimal baby positioning, and support the body’s natural birth process. Partners will leave feeling empowered with clear, practical tools to actively support their laboring loved one.

This class also features education from trusted local wellness providers who also serve our local birth community with their expertise.

This class is welcoming to all birth preferences and settings, including hospital, birth center, and home birth families. Our goal is to help you feel prepared, informed, and supported as you approach your birth journey.

Light refreshments will be provided, along with time for questions, connection, and hands-on practice.

Come ready to learn, move, and build confidence together.

FAQ:

What time is the class

Class begins promptly at 6:00pm and ends at 8:00pm

What should I bring

Consider an exercise ball, yoga mat, rebozo or twin size sheet, and maybe a pen and notepad for note taking.

Who should I bring with me

Please bring your birth support person to the class with you. Each ticket includes one expecting mother and her birth partner.

The class will take place at Wright Pediatric Dentistry in Ooltewah. You will take the stairs or elevator to second floor.

8202 Apison Pike Unit 202 Ooltewah, TN 37363

After registering for class, scroll to the top of the site to find your cart & pay for class. This secures your spot.

Comfort Measures Class
Comfort Measures Class
$99.00

What you’ll learn at The Comfort Measures Class

  • Breathing techniques and guided relaxation

  • Positioning and movement for comfort and progress

  • Massage, counterpressure, and touch

  • Warm/cool packs and hydrotherapy support

  • TENS and other non-medical pain aids

  • Verbal coaching and emotional reassurance

  • Hands-on support for birthing positions and pushing

  • Suggestions for coping between contractions

Join us the second Friday of each month! Details in the link on services page!

If you’re unable to attend the class, your fee may be transferred to another offering, but it is non-refundable.