Comfort Measures Class

What you’ll learn at The Comfort Measures Class

• Breathing techniques and guided relaxation

• Positioning and movement for comfort and progress

• Massage, counterpressure, and touch

• Warm/cool packs and hydrotherapy support

• TENS and other non-medical pain aids

• Verbal coaching and emotional reassurance

• Hands-on support for birthing positions and pushing

• Suggestions for coping between contractions

Join us the second Friday of each month! Details in the link on services page!